Panda attacks conditioning program like a jelly donut

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pablo-sandoval-091111-915pm.jpgGood news for San Francisco fans: “Operation Panda” is underway, and if things continue at this pace, the Giants are going to be the biggest winners in the end.

Joan Ryan of the MLB.com blog Inside the Giants Clubhouse reports that budding star Pablo Sandoval has already dropped 10 pounds as he attacks his offseason conditioning program like a jelly donut, even though the season is still nearly five months away.

Head trainer Dave Groeschner said of the one-man camp: “We’ve never had a player do anything like this – ever.”

“There are no guys who show up in November to get ready for the season,” Groeschner says. “But this is something Pablo wanted to do. He knows how important it is for him and for the team that he has the endurance to play every game. And what he’s doing is not easy. It’s an entire life-style change.”

For the first time in his life, Sandoval is lifting weights. He’s eating vegetables. He is meeting every Wednesday while he’s in Scottsdale with a nutrition professor from Arizona State University, who is teaching him about healthy food choices and portion control. He and his brother, who Sandoval brought with him for motivation and support, are eating catered meals – delivered to the Giants complex every morning in a cooler — of low-cal entrees like broiled chicken or salmon, and lots of salads, veggies and fruits.

First of all, I love the term “portion control.” Don’t eat three chickens, Pablo, when one will fill you up just fine.

Secondly, the sloppy, overweight version of Sandoval is already a freak of nature, putting up a .333/.381/.543 line in his first full season while smashing 25 home runs and driving in 90 runs. All of this despite a portly physique (listed at 5-11, 245) and a Guerrero-esque penchant for swinging at anything within reach.

But now the Panda is getting serious. He’s replacing cheeseburgers with carrots, fat with muscle. Be afraid NL West. Be very afraid.

Follow me on Twitter at @bharks. For more baseball news, go to NBCSports.com.

Felix Hernandez dealing with “dead arm”

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Mariners starter Felix Hernandez is dealing with “dead arm” and will head back to Seattle to have his shoulder examined, Ryan Divish of the Seattle Times reports. Hernandez was reportedly visibly upset and left the clubhouse quickly, declining to speak to the media, Divish adds.

Hernandez wasn’t long for Tuesday’s game against the Tigers, as he lasted just two innings, yielding four runs on six hits and two walks with two strikeouts. The Mariners went on to lose 19-9. Hernandez is now carrying a 4.73 ERA over his first five starts.

Not much else can go wrong for the Mariners, who are now 8-13 in last place in the AL West. Mitch Haniger also suffered an oblique injury on Tuesday, joining what is becoming a lengthy list of dinged-up Mariners.

Video: Chris Coghlan dives home to beat the tag

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Blue Jays pinch-hitter Chris Coghlan found a creative way to beat the tag from Cardinals catcher Yadier Molina in the top of the seventh inning of Tuesday night’s game.

With the score tied 2-2, the Jays had a runner on first base and one out as Kevin Pillar faced reliever Matt Bowman. Pillar drove a 1-1 fastball to deep right field. Stephen Piscotty leaped in an attempt to make the catch, but the ball caromed off the wall and back towards the field. Coghlan, who was on first, made his way around third towards home. Piscotty threw home past the cutoff man and the ball reached Molina on several bounces. As Molina went low to apply the tag, Coghlan went high, leaping into the air and somersaulting into home plate to score the go-ahead run.

The Blue Jays would go on to score two in the inning, but the Cardinals answered with two of their own in the bottom half of the seventh. As of this writing, the score remains tied at four apiece.