Panda attacks conditioning program like a jelly donut

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pablo-sandoval-091111-915pm.jpgGood news for San Francisco fans: “Operation Panda” is underway, and if things continue at this pace, the Giants are going to be the biggest winners in the end.

Joan Ryan of the MLB.com blog Inside the Giants Clubhouse reports that budding star Pablo Sandoval has already dropped 10 pounds as he attacks his offseason conditioning program like a jelly donut, even though the season is still nearly five months away.

Head trainer Dave Groeschner said of the one-man camp: “We’ve never had a player do anything like this – ever.”

“There are no guys who show up in November to get ready for the season,” Groeschner says. “But this is something Pablo wanted to do. He knows how important it is for him and for the team that he has the endurance to play every game. And what he’s doing is not easy. It’s an entire life-style change.”

For the first time in his life, Sandoval is lifting weights. He’s eating vegetables. He is meeting every Wednesday while he’s in Scottsdale with a nutrition professor from Arizona State University, who is teaching him about healthy food choices and portion control. He and his brother, who Sandoval brought with him for motivation and support, are eating catered meals – delivered to the Giants complex every morning in a cooler — of low-cal entrees like broiled chicken or salmon, and lots of salads, veggies and fruits.

First of all, I love the term “portion control.” Don’t eat three chickens, Pablo, when one will fill you up just fine.

Secondly, the sloppy, overweight version of Sandoval is already a freak of nature, putting up a .333/.381/.543 line in his first full season while smashing 25 home runs and driving in 90 runs. All of this despite a portly physique (listed at 5-11, 245) and a Guerrero-esque penchant for swinging at anything within reach.

But now the Panda is getting serious. He’s replacing cheeseburgers with carrots, fat with muscle. Be afraid NL West. Be very afraid.

Follow me on Twitter at @bharks. For more baseball news, go to NBCSports.com.

Blue Jays sign Steve Pearce to a two-year deal

NEW YORK - MAY 09: Steve Pearce #28 of the Baltimore Orioles looks on from the dugout during the game against the New York Yankees at Yankee Stadium on May 9, 2015 in the Bronx borough of New York City. (Photo by Rob Tringali/SportsChrome/Getty Images)
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Buster Olney of ESPN reports that the Blue Jays have signed Steve Pearce to a two-year deal worth $12.5 million.

Pearce, 33 had some health issues in 2016, but he hit .288/.374/.492 across 302 plate appearances when he was on the field and he mashes lefties in particular. Pearce is versatile as well, logging time at first base, second base, right field, left field, and DH in 2016 while splitting time between the Rays and Orioles.

Jung Ho Kang’s DUI arrest was his third since 2009

PITTSBURGH, PA - JUNE 10:  Jung Ho Kang #27 of the Pittsburgh Pirates fields a ground ball in the second inning during the game against the St. Louis Cardinals at PNC Park on June 10, 2016 in Pittsburgh, Pennsylvania.  (Photo by Justin K. Aller/Getty Images)
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Last week Pirates infielder Jung Ho Kang was arrested in South Korea for driving under the influence of alcohol and leaving the scene of an accident. That’s bad, but it turns out that it’s nothing new. The Yonhapnews Agency reports that Kang has been arrested for DUI three times since 2009:

Gangnam Police Station in southern Seoul confirmed that it was Kang’s third DUI arrest, with the three strikes law resulting in the immediate revocation of his license. According to police, Kang had also been arrested for a DUI in August 2009 and May 2011. No personal injuries were reported in either case, though he’d caused property damage in the latter incident.

The report also notes that a companion of Kang initially claimed that he, and not Kang, was behind the wheel at the time of the accident which led to Kang’s arrest last week. It was later revealed by the car’s black box, however, that Kang was driving. So add in some obstruction of justice, whether it is charged or not, to the scene. Police are investigating that.

Between all of this and the fact that Kang is under investigation for an alleged sexual assault in Chicago this past season, a pretty ugly portrait of the Pirates’ infielder is beginning to reveal itself.