Panda attacks conditioning program like a jelly donut

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pablo-sandoval-091111-915pm.jpgGood news for San Francisco fans: “Operation Panda” is underway, and if things continue at this pace, the Giants are going to be the biggest winners in the end.

Joan Ryan of the MLB.com blog Inside the Giants Clubhouse reports that budding star Pablo Sandoval has already dropped 10 pounds as he attacks his offseason conditioning program like a jelly donut, even though the season is still nearly five months away.

Head trainer Dave Groeschner said of the one-man camp: “We’ve never had a player do anything like this – ever.”

“There are no guys who show up in November to get ready for the season,” Groeschner says. “But this is something Pablo wanted to do. He knows how important it is for him and for the team that he has the endurance to play every game. And what he’s doing is not easy. It’s an entire life-style change.”

For the first time in his life, Sandoval is lifting weights. He’s eating vegetables. He is meeting every Wednesday while he’s in Scottsdale with a nutrition professor from Arizona State University, who is teaching him about healthy food choices and portion control. He and his brother, who Sandoval brought with him for motivation and support, are eating catered meals – delivered to the Giants complex every morning in a cooler — of low-cal entrees like broiled chicken or salmon, and lots of salads, veggies and fruits.

First of all, I love the term “portion control.” Don’t eat three chickens, Pablo, when one will fill you up just fine.

Secondly, the sloppy, overweight version of Sandoval is already a freak of nature, putting up a .333/.381/.543 line in his first full season while smashing 25 home runs and driving in 90 runs. All of this despite a portly physique (listed at 5-11, 245) and a Guerrero-esque penchant for swinging at anything within reach.

But now the Panda is getting serious. He’s replacing cheeseburgers with carrots, fat with muscle. Be afraid NL West. Be very afraid.

Follow me on Twitter at @bharks. For more baseball news, go to NBCSports.com.

What’s on Tap: Previewing Sunday’s action

SEATTLE, WA - SEPTEMBER 19:  Starting pitcher Taijuan Walker #44 of the Seattle Mariners pitches against the Toronto Blue Jays in the fourth inning at Safeco Field on September 19, 2016 in Seattle, Washington.  (Photo by Otto Greule Jr/Getty Images)
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The last time the Mariners qualified for a postseason berth, I was eleven years old. My lone memory of the Mariners’ historic 116-win season has been reduced to a brief conversation with my father over nachos at our local Mexican restaurant. The details of our conversation are lost to me now; with an upbringing specifically tailored to Seattle Seahawks football, even the best and brightest of the Mariners’ glory days appeared as little more than a blip on my radar.

The Mariners enter Sunday with a 14% chance of securing a ticket to the playoffs. They’ll kick off the series finale at 2:10 PM EDT, during which Seattle’s Taijuan Walker will take on Minnesota lefty Hector Santiago. Neither pitcher looked dominant on the mound last week, with both Walker and Santiago lasting just 5  innings in their previous starts and giving up three runs and six runs in their respective outings.

What should have been an easy sweep for Seattle turned ugly on Saturday night as the Mariners battled their way to a 3-2 loss in Minnesota. Nelson Cruz‘s mammoth two-run homer was the only saving grace for an offense that has produced at a .263/.334/.437 clip in September. With a three-game set against the Astros on Monday and a final homestand against the A’s next weekend, it’ll take a significant push to propel the Mariners into October baseball.

Should they beat the odds and snap a 15-year playoff drought, however, I’ll be following every step of the way this time — whether the postseason goes the way of the Double or a Geronimo Berroa home run. (Just don’t make me give up my nachos.)

You can find more from Sunday’s action below.

New York Yankees (Michael Pineda) @ Toronto Blue Jays (Marco Estrada), 1:07 PM EDT

Boston Red Sox (Eduardo Rodriguez) @ Tampa Bay Rays (Jake Odorizzi), 1:10 PM EDT

Chicago White Sox (Carlos Rodon) @ Cleveland Indians (Josh Tomlin), 1:10 PM EDT

Kansas City Royals (Edinson Volquez) @ Detroit Tigers (Matt Boyd), 1:10 PM EDT

Philadelphia Phillies (Jake Thompson) @ New York Mets (Robert Gsellman), 1:10 PM EDT

Arizona Diamondbacks (Braden Shipley) @ Baltimore Orioles (Dylan Bundy), 1:35 PM EDT

Washington Nationals (A.J. Cole) @ Pittsburgh Pirates (Tyler Glasnow), 1:35 PM EDT

Cincinnati Reds (Brandon Finnegan) @ Milwaukee Brewers (Wily Peralta), 2:10 PM EDT

Los Angeles Angels (Daniel Wright) @ Houston Astros (Joe Musgrove), 2:10 PM EDT

Seattle Mariners (Taijuan Walker) @ Minnesota Twins (Hector Santiago), 2:10 PM EDT

Texas Rangers (Colby Lewis) @ Oakland Athletics (Jharel Cotton), 4:05 PM EDT

Colorado Rockies (Tyler Anderson) @ Los Angeles Dodgers (Brandon McCarthy), 4:10 PM EDT

San Francisco Giants (Ty Blach) @ San Diego Padres (Clayton Richard), 4:40 PM EDT

St. Louis Cardinals (Carlos Martinez) @ Chicago Cubs (Jon Lester), 8:08 PM EDT

Atlanta Braves vs. Miami Marlins: POSTPONED

Settling the Scores: Saturday’s results

SAN DIEGO, CALIFORNIA - SEPTEMBER 24:  Denard Span #2 of the San Francisco Giants, right, is congratulated by Roberto Kelly #39 after hitting a two-run home run during the tenth inning of a baseball game against the San Diego Padres at PETCO Park on September 24, 2016 in San Diego, California.  (Photo by Denis Poroy/Getty Images)
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Amid the clash and clatter of division races, wild card nail-biters, and postseason finishes, the Giants and Padres played a baseball game.

It wasn’t a particularly brilliant game — Madison Bumgarner surrendered five runs and a season-high three homers over six frames, while the bullpen blew a one-run lead in the seventh — but it served its purpose in the end. Denard Span’s 10th inning home run cemented the Giants’ 82nd win of the season, scooting them half a game up in the wild card standings and keeping the Dodgers from clinching the division.

Granted, the Dodgers only need one more win (or, alternatively, a Giants’ loss) to lay claim to the division title, and it’s almost certain that they’ll take the NL West on Sunday. A division title may be out of reach for the Giants, but they’ll still face fierce competition from the Mets and Cardinals for a wild card spot heading into the last week of the season.

Here are the rest of the box scores from Saturday’s games. Keep an eye out for Dustin Pedroia‘s grand slam, Josh Reddick‘s grand slam, and Hunter Renfroe’s first career home run.

Royals 7, Tigers 4

Cardinals 10, Cubs 4

Rangers 5, Athletics 0

Blue Jays 3, Yankees 0

Red Sox 6, Rays 4

Orioles 6, Diamondbacks 1

Nationals 6, Pirates 1

Marlins 6, Braves 4

White Sox 8, Indians 1

Reds 6, Brewers 1

Angels 10, Astros 4

Phillies 10, Mets 8

Twins 3, Mariners 2

Giants 9, Padres 6 (10 innings)

Dodgers 14, Rockies 1