Panda attacks conditioning program like a jelly donut

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pablo-sandoval-091111-915pm.jpgGood news for San Francisco fans: “Operation Panda” is underway, and if things continue at this pace, the Giants are going to be the biggest winners in the end.

Joan Ryan of the MLB.com blog Inside the Giants Clubhouse reports that budding star Pablo Sandoval has already dropped 10 pounds as he attacks his offseason conditioning program like a jelly donut, even though the season is still nearly five months away.

Head trainer Dave Groeschner said of the one-man camp: “We’ve never had a player do anything like this – ever.”

“There are no guys who show up in November to get ready for the season,” Groeschner says. “But this is something Pablo wanted to do. He knows how important it is for him and for the team that he has the endurance to play every game. And what he’s doing is not easy. It’s an entire life-style change.”

For the first time in his life, Sandoval is lifting weights. He’s eating vegetables. He is meeting every Wednesday while he’s in Scottsdale with a nutrition professor from Arizona State University, who is teaching him about healthy food choices and portion control. He and his brother, who Sandoval brought with him for motivation and support, are eating catered meals – delivered to the Giants complex every morning in a cooler — of low-cal entrees like broiled chicken or salmon, and lots of salads, veggies and fruits.

First of all, I love the term “portion control.” Don’t eat three chickens, Pablo, when one will fill you up just fine.

Secondly, the sloppy, overweight version of Sandoval is already a freak of nature, putting up a .333/.381/.543 line in his first full season while smashing 25 home runs and driving in 90 runs. All of this despite a portly physique (listed at 5-11, 245) and a Guerrero-esque penchant for swinging at anything within reach.

But now the Panda is getting serious. He’s replacing cheeseburgers with carrots, fat with muscle. Be afraid NL West. Be very afraid.

Follow me on Twitter at @bharks. For more baseball news, go to NBCSports.com.

JaCoby Jones’ mom gets all weepy at his first major league hit

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JaCoby Jones was called up by the Tigers and made his major league debut yesterday. His parents, from Mississippi, had to scramble to get to Detroit to watch their son in action, but it was well worth the scramble: young Mr. Jones had two hits and two RBI as the Tigers won.

Jones’ first hit was an RBI double which broke a tie. It also caused his mom to break into tears:

Baseball is weird. That could be the first hit in an illustrious big league career. It could also be his peak as a major leaguer. Nothing is ever guaranteed. But Jones and his folks have that moment forever.

Noah Syndergaard doesnt care for the wave

RIO DE JANEIRO, BRAZIL - AUGUST 07:  The crowd perform a wave during the men's pool A match between Brazil and Belgium on Day 2 of the Rio 2016 Olympic Games at the Olympic Hockey Centre on August 7, 2016 in Rio de Janeiro, Brazil.  (Photo by Mark Kolbe/Getty Images)
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I used to be pretty anti-wave because I thought it was kind of dumb and that spending effort on it and not on paying direct attention to the game was a failure of priorities. As has been the case with a lot of things in the past two or three years, however, I’ve lightened up about that. As a part of a larger change of heart in which I determined that hating what other people like and which doesn’t cause me or others harm is not generally worth my time, I’ve left the wave alone. I still think it’s rather silly, but if you wanna be silly at the ballpark, go on and do it. You paid your money to be there.

Not everyone feels this way, however. Including some players:

I dunno, man. The Mets had a lead after one inning and never relinquished it. I’m not sure when this wave went down, and I’ll grant that if it came at a super tense part of the game it would be more annoying. But the Mets are playing some great baseball right now and a well-loved player — Curtis Granderson — hit a couple of homers off the bench. Let ’em be happy, Noah.

UPDATE: This is part of a larger “ballpark rules” feature from SNY: