Panda attacks conditioning program like a jelly donut

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pablo-sandoval-091111-915pm.jpgGood news for San Francisco fans: “Operation Panda” is underway, and if things continue at this pace, the Giants are going to be the biggest winners in the end.

Joan Ryan of the MLB.com blog Inside the Giants Clubhouse reports that budding star Pablo Sandoval has already dropped 10 pounds as he attacks his offseason conditioning program like a jelly donut, even though the season is still nearly five months away.

Head trainer Dave Groeschner said of the one-man camp: “We’ve never had a player do anything like this – ever.”

“There are no guys who show up in November to get ready for the season,” Groeschner says. “But this is something Pablo wanted to do. He knows how important it is for him and for the team that he has the endurance to play every game. And what he’s doing is not easy. It’s an entire life-style change.”

For the first time in his life, Sandoval is lifting weights. He’s eating vegetables. He is meeting every Wednesday while he’s in Scottsdale with a nutrition professor from Arizona State University, who is teaching him about healthy food choices and portion control. He and his brother, who Sandoval brought with him for motivation and support, are eating catered meals – delivered to the Giants complex every morning in a cooler — of low-cal entrees like broiled chicken or salmon, and lots of salads, veggies and fruits.

First of all, I love the term “portion control.” Don’t eat three chickens, Pablo, when one will fill you up just fine.

Secondly, the sloppy, overweight version of Sandoval is already a freak of nature, putting up a .333/.381/.543 line in his first full season while smashing 25 home runs and driving in 90 runs. All of this despite a portly physique (listed at 5-11, 245) and a Guerrero-esque penchant for swinging at anything within reach.

But now the Panda is getting serious. He’s replacing cheeseburgers with carrots, fat with muscle. Be afraid NL West. Be very afraid.

Follow me on Twitter at @bharks. For more baseball news, go to NBCSports.com.

David Wright went 0-for-4 in his rehab debut

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David Wright started at DH and went 0-for-4 with two strikeouts in his rehab debut with High-A St. Lucie last night.

The results are not all that important compared to the fact that Wright actually played in a game. Wright acknowledged as much afterward, saying “There’s still quite a bit to go to where I want to be, but it was a good first step.” Wright said he “felt pretty good,” and that while he’d like to see better results as soon as possible, he’s happy just being out there right now.

Wright is shooting to join the Mets for the final few weeks of the 2017 regular season after being out of action since May of 2016 with back and neck ailments. It’s hard not to root for the guy.

Must-Click Link: The Day a Mascot Got Ejected

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Today Jonah Keri gives us a fantastic story about a crazy game.

The Dodgers played the Expos in Montreal 28 years ago today. The game went 22 innings. It was a 1-0 game. More notable than the 21 and a half innings of scoreless ball, however, was the fact that Dodgers manager Tommy Lasorda got the Expos mascot — Youppi — ejected. The Dodgers and Expos didn’t score much that year overall, but when have you ever seen a mascot ejected?

Some good lunchtime reading for y’all, complete with silly GIFs and a video of the whole dang game if you hate yourself so much that you’d watch it all in its entirety.