Panda attacks conditioning program like a jelly donut

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pablo-sandoval-091111-915pm.jpgGood news for San Francisco fans: “Operation Panda” is underway, and if things continue at this pace, the Giants are going to be the biggest winners in the end.

Joan Ryan of the MLB.com blog Inside the Giants Clubhouse reports that budding star Pablo Sandoval has already dropped 10 pounds as he attacks his offseason conditioning program like a jelly donut, even though the season is still nearly five months away.

Head trainer Dave Groeschner said of the one-man camp: “We’ve never had a player do anything like this – ever.”

“There are no guys who show up in November to get ready for the season,” Groeschner says. “But this is something Pablo wanted to do. He knows how important it is for him and for the team that he has the endurance to play every game. And what he’s doing is not easy. It’s an entire life-style change.”

For the first time in his life, Sandoval is lifting weights. He’s eating vegetables. He is meeting every Wednesday while he’s in Scottsdale with a nutrition professor from Arizona State University, who is teaching him about healthy food choices and portion control. He and his brother, who Sandoval brought with him for motivation and support, are eating catered meals – delivered to the Giants complex every morning in a cooler — of low-cal entrees like broiled chicken or salmon, and lots of salads, veggies and fruits.

First of all, I love the term “portion control.” Don’t eat three chickens, Pablo, when one will fill you up just fine.

Secondly, the sloppy, overweight version of Sandoval is already a freak of nature, putting up a .333/.381/.543 line in his first full season while smashing 25 home runs and driving in 90 runs. All of this despite a portly physique (listed at 5-11, 245) and a Guerrero-esque penchant for swinging at anything within reach.

But now the Panda is getting serious. He’s replacing cheeseburgers with carrots, fat with muscle. Be afraid NL West. Be very afraid.

Follow me on Twitter at @bharks. For more baseball news, go to NBCSports.com.

Bud Selig to teach a class at Arizona State law school

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Before Bud Selig ultimately retired, he had a couple of false start retirement announcements only to have the owners beg him to sign on for one more term. In one of those false starts he talked about how the University of Wisconsin had set up an office for him in the history department and that he’d be doing some research and teaching a class now and again. And he has, in fact, taught some one-off seminars at Wisconsin’s law school and the like.

Now something a little more permanent along those lines is in the works for The Greatest Commissioner in Baseball History. The Arizona Republic reports that Selig will join the Sports Law and Business program at Arizona State University’s law school where he will teach and advise as well as start up a speakers series in which he will bring in high-powered guests. No word on how many speakers will talk about big, important historical sports law cases like, say collusion in baseball, which was orchestrated by an ownership class in the mid-to-late 80s, of which Bud Selig was far and away the most influential member. That could get sort of awkward, I suppose.

Either way, it’s a good way to keep busy. I mean, that’s what it has to be as he’s not hurting for cash, what with the obscene $6 million severance package the owners gave him to, I dunno, not give interviews about bad stuff that happened back in the day like Fay Vincent does all the time. Stuff like collusion. Maybe he gets the $6 million for some other purpose. Who can say, really? It’s never made any sort of sense otherwise.

Anyway, good luck in Tempe, Bud. Maybe I’ll stop by your office at ASU when I’m there next month — I always stay in Tempe — and we can chew the fat or climb that butte with the big A on it or something. First round at Four Peaks afterward is on me.

White Sox sign first baseman Travis Ishikawa

Pittsburgh Pirates first baseman Travis Ishikawa hits an RBI-single off Cincinnati Reds starting pitcher Raisel Iglesias to drive home Neil Walker in the seventh inning of a baseball game, Saturday, Aug. 1, 2015, in Cincinnati. The Reds won 4-3. (AP Photo/John Minchillo)
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First baseman Travis Ishikawa has agreed to a minor-league contract with the White Sox that includes an invitation to spring training.

Ishikawa was previously reported to have a minor-league deal with the Mariners last month, but the signing was never finalized. Now he joins the White Sox, who have Jose Abreu and Adam LaRoche ahead of him on the first base/designated hitter depth chart.

Ishikawa had some big moments for the Giants in the 2014 playoffs, but he’s a 32-year-old journeyman with a lifetime .255 batting average and .712 OPS in 488 games as a big leaguer.

It’s possible the White Sox could keep him around as a bench bat and backup first baseman/left fielder, but Ishikawa seems more likely to begin the season at Triple-A.

Mariners sign reliever Joel Peralta

Joel Peralta
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Right-hander Joel Peralta has agreed to a minor-league contract with the Mariners that includes an invitation to spring training.

Peralta spent last season with the Dodgers and was limited to 29 innings by neck and back problems, posting a 4.34 ERA and 24/8 K/BB ratio. Los Angeles declined his $2.5 million option, making him a free agent.

He was one of the most underrated relievers in baseball from 2010-2014, logging a total of 318 innings with a 3.34 ERA and 342 strikeouts, but at age 40 he’s shown signs of decline. Still, for a minor-league deal and no real commitment Peralta has a chance to be a nice pickup for Seattle’s bullpen.

White Sox sign Mat Latos

Mat Latos
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Jerry Crasnick reports that the Chicago White Sox have signed Mat Latos.

Latos was pretty spiffy between 2010-2014, posting sub-3.50 ERAs each year.  Then the injuries came and he fell apart. He pitched for three teams in 2015 — the Dodgers, Angels, and Marlins — with a combined 4.95 ERA in 113 innings. And he didn’t make friends on those clubs either, with reports of clubhouse strife left in his wake.

In Chicago he gets a fresh start. It doesn’t come in a park that will do him any favors — Latos and U.S. Cellular Field don’t seem like a great match — but at this point beggars can’t be choosers.