Wells for Bradley trade "has some legs"

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While the Blue Jays lost pitching coach Brad Arnsberg to the Astros on Friday night, things are looking up with the rumors of a possible Vernon Wells-for-Milton Bradley trade.

According to the Toronto Sun, Chicago would be willing to split the
difference on the monies owed to the two players — Wells’ $107 million
and Bradley’s $21 million — for a difference of $86 million. Each side
would absorb $43 million.

It sounds far-fetched right now, especially since the Cubs are believed
to be talking to a few teams, but according to one Cubs official, the
idea “has some legs.”

At least Wells played in 158 games in 2009 (most since 2003), but he
turned in a lowly .260/.311/.400 line with 15 home runs, 66 RBI and 17
stolen bases. His .711 OPS was sixth from the bottom among outfielders
with at least 500 plate appearances. Also, according to UZR/150,
Wells has been one of the worst defensive center fielders in the sport
over the past two seasons. Bradley, of course, was suspended for the
rest of the season on September 20 after putting up a disappointing
.257/.378/.397 line.

The clear winner here would be the Blue Jays, who would only have to
pay for two years of the volatile Bradley, while Wells still has six
years left on his deal. It would also give the Cubs one of the more
expensive outfields in the sport, with Alfonso Soriano owed $90 million
over the next five seasons and Kosuke Fukudome owed $26.5 million over
the next two seasons. Each have full no-trade clauses.

It sounds improbable right now, but if the Cubs are this desperate for suitors, it would make more
sense for Jim Hendry to swallow some pride and eat the $21 million owed
to Bradley instead of taking on an increasingly unproductive and aging Wells. It’s not
like Bradley’s is a Barry Zito-type contract. They could find a find a far
more productive player than Wells for a fraction of the price.

The top 100 Jock Jams

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Why yes, it is a slow news day. So here’s a fun list from Billboad: The 100 Greatest Jock Jams of all time.

You know ’em when you hear ’em. “Seven Nation Army.” “Rock and Roll Part 2.” “Sirius” by the Alan Parsons Project. Songs that existed before they were used at sporting events but songs you rarely ever hear outside of them anymore and, frankly, kinda don’t want to because they’ve been forever turned into sporting event anthems.

It’s hard to disagree with this list. Queen’s “We Will Rock You” is at number one. I’ll grant that, even if you hear that way less now than you used to, mostly because it was SO overused as, perhaps, the original jock jam from the 1980s-forward. All of the rest make sense.

Baseball lends itself far less to jock jams than the other sports as the intensity level of the game is so much lower for the most part. Also, since the rankings tried to intentionally stay away from songs that relate to only one sport there is no “Centerfield” or “Glory Days” or songs like that. Baseball is represented, though, with “Sweet Caroline” at number 20. Likewise, you might hear any number of these songs when the bases are loaded and the visiting manager comes out to make a pitching change. A lot of players use these songs as walkup music too.

A good time killer on a slow day.

(h/t to my wife, who sent me the link and said “Did you see this? Could be a good garbage post”). Um, thanks?

Yoenis Cespedes plans to run more, lift less this offseason

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Yoenis Cespedes plans to be in The Best Shape of His Life next season.

He didn’t really say that, but this article in the New York Post features Cespedes doing more or less what those Best Shape of His Life stories are aimed at doing: changing perceptions and/or trying to take the heat off of a poor or injury-impacted season.

In Cespedes’ case it was two hamstring injuries this year which limited him to 81 games. He hit the disabled list with a leg injury last year too. So what’s he gonna do? Less emphasis on bulk, more on running:

“I think in the past I have gone into the season where I have spent a lot of time in the gym doing a lot of lifting, so I come in feeling very strong,” Cespedes said through an interpreter before the Mets’ 5-4, 10-inning loss to the Marlins. “But I definitely wasn’t dedicating the time I need to be running, to really give resistance to my muscles.

Of course the bulk was, at the time, supposed to be to what was responsible for his resurgence after he fell off while playing with the A’s and Red Sox. Get strong, hit bombs. He did that, it worked and then the injuries came and now, apparently, that’s not supposed to be a good thing for him.

I get that bodies change and that exercise science is often an inexact science. And, where it is more exact, it’s outside of the total understanding of outsiders like us. But it often seems that guys in baseball do a thing, then do the opposite thing, then go back to doing a thing based on gut feeling. And that injuries are going to come to certain players no matter what they do.