How good is John Lackey and how rich is he about to be?

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John Lackey put on quite a show last night, tossing six scoreless innings before loading the bases in the seventh, repeatedly saying “this is mine!” when Mike Scioscia came out to pull him with two outs and the Angels up 4-0, storming into the clubhouse after leaving against his will, and then using the postgame interview to complain about the home-plate umpiring.
He’s being criticized in some circles and praised in others, but with free agency looming and last night perhaps being his final game with the Angels the whole performance got me wondering about just how good Lackey has been over the years.
We could talk about win-loss records and strikeout rates and ground-ball percentages and all sorts of other stuff, but here’s a quick glance at his overall performance:

YEAR     GS      IP     xFIP     RANK
2005     33     209     3.75      3rd
2006     33     218     4.33     13th
2007     33     224     4.09     15th
2008     24     163     3.99     12th
2009     27     176     4.11     10th



xFIP stands for Expected Fielding Independent Pitching, which basically takes everything a pitcher does, removes luck from the picture, and spits out an ERA-like number that’s generally better than actual ERA at predicting future performance. Lackey’s actual ERA during that five-year span is 3.49, but he’s benefited from good defenses, strong bullpens, and a pitcher-friendly ballpark, all of which xFIP removes from the equation.
As you can see Lackey has posted fairly consistent xFIPs over the past five years, with marks ranging from 3.75 to 4.33. Listed next to his yearly xFIP is his rank among AL pitchers who qualified for the ERA title, and those are pretty consistent as well. He was an elite starter in 2005, but has otherwise been in the 10-15 range. Given that there are 14 teams in the league, that basically makes him a mid-level No. 1 starter.
By comparison his opponent last night, A.J. Burnett, has xFIPs of 3.29, 3.85, 3.70, 3.65, and 4.50 during that same span. By that measure he’s been slightly better than Lackey, but Lackey has been slightly more durable and is nearly two years younger. The comparison is relevant not because they matched up last night, but because Burnett received a five-year, $82.5 million deal from the Yankees as a free agent last winter.
In his excellent preview of this offseason’s free agents Matthew Pouliot rated Lackey as the best pitcher available and ranked him third overall behind outfielders Matt Holliday and Jason Bay. That perhaps says as much about the weak free agent class as it does Lackey, but I’d be shocked if he doesn’t get at least $60 million over five years and wouldn’t be surprised one bit if he surpasses Burnett’s deal.

With Adam Jones ailing, Orioles add Borbon to outfield

SAN FRANCISCO, CA - AUGUST 13: Adam Jones #10 of the Baltimore Orioles reacts after being hit in the hand by a pitch in the sixth against the San Francisco Giants inning during an interleague game at AT&T Park on August 13, 2016 in San Francisco, California. (Photo by Lachlan Cunningham/Getty Images)
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NEW YORK — With star outfielder Adam Jones nursing a tender hamstring, the Baltimore Orioles selected the contract of Julio Borbon from Double-A Bowie and optioned pitcher Mike Wright to Triple-A Norfolk.

Borbon was inserted in the starting lineup for Baltimore, batting ninth against hard-throwing New York Yankees rookie Chad Green.

“We had some other center field options,” manager Buck Showalter said. “Borbon is our best option at this point.”

Jones left Friday’s game in the second inning with a left hamstring strain. He departed the previous night’s game at Washington in the ninth inning with hamstring cramps and aggravated the injury hustling down the first base line on a soft grounder to third.

“I got a feeling that if he hadn’t had that first swinging bunt, it might not have been a problem,” Showalter indicated. “He’s not going to trot to first base as much as I talked to him about it before the game.”

Although Jones was unable to talk his way into Saturday’s lineup, Showalter speculated that he might be available to pinch-hit.

The 30-year old Borbon was 2 for 9 in five games with the Orioles earlier this season, but was designated for assignment on July 26. To create room for Borbon on the 40-man roster, pitcher Logan Ondrusek was designated for assignment on Friday.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.