Kung Fu Panda planning offseason weight loss

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Pablo Sandoval is one of my favorite players because he has a body like David Wells, runs like Kung Fu Panda, and hits .330 despite swinging at everything, which is why I’m sort of sad to read that he’s planning to spend the offseason doing “fitness and nutritional training designed to teach him how to keep his weight down”:

At 22, he is putting up terrific numbers despite his weight, which is more than his listed 246 pounds. The team is concerned he will break down unless he learns to eat properly and stay trimmer.



Sandoval acknowledges he does not eat well, particularly on the road, and he understands why he must surrender three weeks of his winter vacation for this training. “I do want to get better,” Sandoval said. “I want to get in good shape and get ready for next season. I don’t want to get hurt. I don’t want to play 120 games. I want to play 162 games.”

On one hand not being in great shape would probably cost Sandoval any chance of sticking at third base long term and dropping a few pounds likely won’t hurt his hitting. On the other hand if he’s going to be a first baseman anyway the extra weight isn’t a huge factor defensively and toting around a nice gut doesn’t seem to hurt guys like Prince Fielder, Adam Dunn, David Ortiz, Carlos Lee, Kyle Blanks, Billy Butler, and Ryan Howard.
A thin Pablo Sandoval might be five percent more valuable, but he’d be about 50 percent less interesting.

Astros place Colin Moran on 10-day disabled list with facial fracture

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The Astros placed third baseman Colin Moran on the 10-day disabled list with a facial fracture, the team announced Sunday. Moran sustained both a concussion and a fracture during the sixth inning of Saturday’s 8-4 win against the Orioles, when he was carted off the field after a foul ball struck him in the face near his left eye. An estimated return date has yet to be specified by the club.

Postgame comments from Astros’ manager A.J. Hinch revealed that Moran immediately felt faint after sustaining the injury. Via MLB.com’s Mandy Bell:

He wasn’t feeling very well and he wanted to get off the field, like all players do. Nobody wants to sit down, and as soon as he got up, he thought he was going to pass out, kind of got nauseous,” Hinch said. “So we put him back down and called for the cart.

While Moran was treated at a nearby hospital in Baltimore, he was replaced on the field by pinch-hitter/third baseman Marwin Gonzalez, who finished the at-bat with a three-run home run to give the Astros a late-game lead. Gonzalez won’t be the only one shouldering infield duties in Moran’s absence, however, as the team penciled in Alex Bregman at the hot corner for Sunday’s series finale.

In a corresponding move, the Astros also recalled infielder Tyler White from Triple-A Fresno. White, 26, broke into the big leagues in 2016 with a .217/.286/.378 and eight home runs in 276 PA for the Astros. He’s off to a hot start in Triple-A this season, slashing .299/.371/.517 with 19 homers in his first 408 PA of 2017.

Rays acquire Sergio Romo from Dodgers

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The Rays acquired right-handed reliever Sergio Romo from the Dodgers, the teams announced Saturday night. Tampa Bay manager Kevin Cash hinted that the team was in on Romo during the offseason, but couldn’t quite make a deal happen at the time. The righty reliever was designated for assignment by the Dodgers on Thursday and will net the club cash considerations or a player to be named later.

Romo, 34, struggled to find his footing in his first season with the Dodgers. He left a closing role in San Francisco to play set-up man to established closer Kenley Jansen, and saw mixed results on the mound with a 6.12 ERA, 4.3 BB/9 and 11.2 SO/9 through his first 25 innings of 2017. It’s a far cry from the sub-3.00 ERA he maintained in 2015 and 2016, but the Rays don’t seem to have ruled out a second-half surge just yet.

The veteran right-hander is expected to step into a bullpen that already boasts a solid core of right-handed relievers, including Alex Colome, Brad Boxberger, Erasmo Ramirez, Chase Whitley and Tommy Hunter. According to FOX Sports’ Ken Rosenthal, the Rays were intrigued by Romo’s extensive postseason experience, affordability and hefty strikeout rate, but will likely continue to hunt for additional bullpen depth in the weeks to come.