Kung Fu Panda planning offseason weight loss

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Pablo Sandoval is one of my favorite players because he has a body like David Wells, runs like Kung Fu Panda, and hits .330 despite swinging at everything, which is why I’m sort of sad to read that he’s planning to spend the offseason doing “fitness and nutritional training designed to teach him how to keep his weight down”:

At 22, he is putting up terrific numbers despite his weight, which is more than his listed 246 pounds. The team is concerned he will break down unless he learns to eat properly and stay trimmer.



Sandoval acknowledges he does not eat well, particularly on the road, and he understands why he must surrender three weeks of his winter vacation for this training. “I do want to get better,” Sandoval said. “I want to get in good shape and get ready for next season. I don’t want to get hurt. I don’t want to play 120 games. I want to play 162 games.”

On one hand not being in great shape would probably cost Sandoval any chance of sticking at third base long term and dropping a few pounds likely won’t hurt his hitting. On the other hand if he’s going to be a first baseman anyway the extra weight isn’t a huge factor defensively and toting around a nice gut doesn’t seem to hurt guys like Prince Fielder, Adam Dunn, David Ortiz, Carlos Lee, Kyle Blanks, Billy Butler, and Ryan Howard.
A thin Pablo Sandoval might be five percent more valuable, but he’d be about 50 percent less interesting.

Blue Jays acquire Randal Grichuk from the Cardinals

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The Blue Jays announced on Friday that the club acquired outfielder Randal Grichuk from the Cardinals in exchange for pitcher Dominic Leone and minor league pitcher Conner Greene.

Grichuk, 26, became expendable when the Cardinals acquired Marcell Ozuna from the Marlins. With veteran Dexter Fowler in right field and Tommy Pham — who finished 11th in NL MVP Award balloting last season — in center, Grichuk was effectively pushed to the bench. He will get a shot at regular playing time in an outfield corner with the Jays. Grichuk has had solid numbers since debuting in 2014, but he hasn’t been able to recapture the magic of his 2015 campaign. Last year, he hit .238/.285/.473 with 22 home runs and 59 RBI in 442 plate appearances.

Grichuk will earn $2.8 million this season and will be eligible for arbitration for two more years before becoming a free agent.

Leone, 26, posted an impressive 2.56 ERA with an 81/23 K/BB ratio across 70 1/3 innings last season. The right-hander will earn $1.085 million this season and then will become arbitration-eligible for the next three years. Leone certainly helps bolster the Cardinals’ bullpen and may work his way up to high-leverage innings behind closer Luke Gregerson.

Greene, 22, was selected by the Blue Jays in the seventh round of the 2013 draft. This past season, with Double-A New Hampshire, Greene compiled a 5.29 ERA with a 92/83 K/BB ratio in 132 2/3 innings. He throws hard, but control has been a big issue for the right-hander throughout his minor league career. The Cardinals may think they can help turn him around.