Maybe the HR Derby isn't such a good idea

Leave a comment

Are we ready to blame the Home Run Derby for squashing Albert Pujols’ chance at the Triple Crown, or is that just an easy excuse? We remember players from the past flaming out after taking part in the Derby – David Wright hit only 6 HR after the break in 2006, and of course Bobby Abreu hit a mere 6 dingers in the second half after dominating the slugfest the year before – but such a thing couldn’t happen to Big Al, right?

Perhaps it’s because we’re looking at a small sample size or maybe a slight statistical decline was inevitable because no human being can keep up the absurd offensive pace that Pujols set from April through early July. But it’s worth peeking at the splits before and after the Derby:
Before: 90 G, .332/.456/.723, 32 HR, 87 RBI, 35 K
After:    31 G, .280/.401/.525, 7 HR, 18 RBI, 14 K
These aren’t bad numbers – I’ll take a .926 OPS, thank you. They’re just not what we were getting from Pujols a couple months ago. Did the HR Derby mess up his swing a bit? Probably the only person who might know is him. And it must be nice to be in a relative slump and still have 39 HR in late August.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
Getty Images
Leave a comment

Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
Getty Images
3 Comments

As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!