Carlos Zambrano admits he's been lazy

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The guy sounds like that personal trainer I’ve been ducking at the gym for the past six months:

“There are things in life you don’t like to do, but you have to do
them. I don’t like abs [abdominal muscle workouts], but I have to do
them. I have to start doing them every day and be serious about it. I’ve got to be honest with me and with you [media] guys and the fans.
I’m 28 years old, I’m not 16 anymore. I’m a big guy
and I work hard every day, [but] one of the things I don’t like to do
is my abs, my core work. If I do abs every day and keep doing my job
and be serious about my abs, I’ll be OK.”

No word on whether he plans to cut down on the crazy, but I hope not. I love watching this guy pitch, and all of the stuff that goes with it.  It probably helps that I’m not a Cubs fan. I can see how his shtick could get old if you actually care if his team wins or loses.

Astros claim Buddy Boshers off waivers from the Twins

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The Astros announced on Monday that the club claimed reliever Buddy Boshers off waivers from the Twins.

Boshers, 29, had been designated for assignment by the Twins last week. Across parts of three seasons, the lefty compiled a 4.59 ERA with a 78/25 K/BB ratio in 86 1/3 innings in the big leagues.

Boshers has handled left-handed hitters much better than right-handed hitters, holding them to a career .621 and .793 OPS, respectively. If he makes the 25-man roster out of spring training, the Astros may use him as a LOOGY — a left-handed one-out guy. As of right now, Tony Sipp is the only lefty in the ‘pen.