Carlos Zambrano admits he's been lazy

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The guy sounds like that personal trainer I’ve been ducking at the gym for the past six months:

“There are things in life you don’t like to do, but you have to do
them. I don’t like abs [abdominal muscle workouts], but I have to do
them. I have to start doing them every day and be serious about it. I’ve got to be honest with me and with you [media] guys and the fans.
I’m 28 years old, I’m not 16 anymore. I’m a big guy
and I work hard every day, [but] one of the things I don’t like to do
is my abs, my core work. If I do abs every day and keep doing my job
and be serious about my abs, I’ll be OK.”

No word on whether he plans to cut down on the crazy, but I hope not. I love watching this guy pitch, and all of the stuff that goes with it.  It probably helps that I’m not a Cubs fan. I can see how his shtick could get old if you actually care if his team wins or loses.

Yankees acquire A.J. Cole from the Nats

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The New York Yankees have acquired reliever A.J. Cole from the Washington Nationals for cash considerations.

Cole was supposed to be the Nats’ fifth starter this year but that didn’t work out too well. He pitched in four games for the Nats, starting two, to the tune of a 13.06 ERA, having given up six home runs in 10.1 innings. That’s . . . something.

Don’t get too used to Cole on the New York roster, as this seems like one of those “give us an arm” for a couple of days deals, after which Cole will be DFA’d and will either accept an assignment to Scranton or be cut loose. Such is life at the fringes for a guy who is out of minor league options.