Carlos Zambrano admits he's been lazy

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The guy sounds like that personal trainer I’ve been ducking at the gym for the past six months:

“There are things in life you don’t like to do, but you have to do
them. I don’t like abs [abdominal muscle workouts], but I have to do
them. I have to start doing them every day and be serious about it. I’ve got to be honest with me and with you [media] guys and the fans.
I’m 28 years old, I’m not 16 anymore. I’m a big guy
and I work hard every day, [but] one of the things I don’t like to do
is my abs, my core work. If I do abs every day and keep doing my job
and be serious about my abs, I’ll be OK.”

No word on whether he plans to cut down on the crazy, but I hope not. I love watching this guy pitch, and all of the stuff that goes with it.  It probably helps that I’m not a Cubs fan. I can see how his shtick could get old if you actually care if his team wins or loses.

The Yankees Wild Card Game roster is set

Luis Severino
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Wild Card teams get to set their roster for the one-and-done game and then reset it for the Division Series if they advance. As such, you sometimes see some weirdness with the wild card roster. The Yankees, who just set theirs for tonight’s game, are no exception.

Masahiro Tanaka will be tonight’s starter, but Luis Severino, also a starter, will be around as well in case Tanaka gets knocked out early and they need more innings. In all, the Yankees are carrying nine pitchers and three catchers. In addition, they have Rob Refsnyder, Slade Heathcott, and pinch-runner Rico Noel as bench players. In case you forgot, pinch running can matter a lot in a Wild Card Game.

Jarrod Dyson Gif

Anyway, here’s the whole roster:

CC Sabathia’s bad weekend in Baltimore made him choose rehab

sabathia getty

It was inevitable that someone would report on what, specifically, was going on with CC Sabathia in the run up to his decision to go into rehab yesterday. And today we have that story, at least in the broad strokes, from the New York Post.

Speaking to an anonymous source close to Sabathia, the Post reports that the Yankees’ starter more or less went on a bender from Thursday into Friday and continued on to Saturday, which resulted in his Sunday afternoon phone call to Brian Cashman in which he said he needed help.

Notable detail: Sabathia is referred to as “not a big drinker” in the story. Which is something worth thinking about when you think of others who have trouble with alcohol. It’s not always about massive or constant consumption. It’s about the person’s relationship with substances that is the real problem. Many who drink a good deal are totally fine. Many who don’t drink much do so in problematic ways and patterns. For this reason, and many others, it’s useful to avoid engaging in cliches and stereotypes of addicts.