Carlos Zambrano admits he's been lazy

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The guy sounds like that personal trainer I’ve been ducking at the gym for the past six months:

“There are things in life you don’t like to do, but you have to do
them. I don’t like abs [abdominal muscle workouts], but I have to do
them. I have to start doing them every day and be serious about it. I’ve got to be honest with me and with you [media] guys and the fans.
I’m 28 years old, I’m not 16 anymore. I’m a big guy
and I work hard every day, [but] one of the things I don’t like to do
is my abs, my core work. If I do abs every day and keep doing my job
and be serious about my abs, I’ll be OK.”

No word on whether he plans to cut down on the crazy, but I hope not. I love watching this guy pitch, and all of the stuff that goes with it.  It probably helps that I’m not a Cubs fan. I can see how his shtick could get old if you actually care if his team wins or loses.

Report: Orioles interested in Lance Lynn

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The Orioles singlehandedly kept the rumor mill churning this weekend. MLB Network’s Jon Morosi reports that the club is interested in making a play for free agent right-hander Lance Lynn, adding him to a list of potential candidates that also includes free agent righty Alex Cobb. The two are expected to command similar contracts in free agency, but Morosi notes that the Orioles may prefer Cobb based on his familiarity with the AL East.

Lynn, 30, is two years removed from Tommy John surgery on his right elbow. Despite missing the 2016 season, he bounced back with a respectable 11-8 record in 33 starts and complemented his efforts with a 3.43 ERA, 3.8 BB/9 and 7.4 SO/9 over 186 1/3 innings for the 2017 Cardinals. He lost several days with a blister on his pitching hand in early September, but managed to avoid any major injuries and can reasonably be expected to shoulder another heavy workload in 2018.

Lynn may not be the Orioles’ first choice to beef up their starting rotation, but there’s no doubt that he’ll be in high demand as one of very few viable starters on the market this winter. The veteran righty rejected his one-year, $17.4 million qualifying offer from the Cardinals on Thursday and will likely be seeking a multi-year contract, one that Derrick Goold of the St. Louis Post-Dispatch estimates around five years and $100+ million. If the Orioles are willing to bite that bullet, they’ll still need to compensate the Cardinals with their third pick in next year’s draft.