Giambi is healthy, but do the A's want him back?

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Mychael Urban of MLB.com is one of my favorite beat reporters because he writes stuff like this about the A’s not activating a healthy Jason Giambi from the disabled list.
Sensing the frustration of my various colleagues who’ve been trying to get to the bottom of this whole Jason Giambi thing, I finally just came out with the question everyone wants the answer to. Point-blank, I asked Bob Geren: Will Jason be on the active roster again this year?
If the answer is yes, you say yes, right? Of course you do. That’s easy. If the answer is no, but you don’t want to admit it, you hem and haw and haw and hem. Suffice to say Geren’s answer was not yes. It was: “Promising anything in this game if difficult to do.” Draw your own conclusions.

Oakland is in last place at 47-60. Giambi is 38 years old and hit .193 with a career-worst .697 OPS through 83 games before going on the DL. There’s no real reason for the A’s to keep him around at this point, but he’s making $4 million this season, has a $6.5 million option or $1.25 million buyout for 2010, and was a superstar in Oakland at the beginning of the decade, so the situation is somewhat complicated.
Perhaps the A’s will try to keep him on the shelf for as long as possible while taking a look at minor-league veteran Tommy Everidge at first base and then give Giambi some September starts as a nice sendoff once rosters expand? Whatever the case, as Urban’s little chat with the manager shows Giambi is ready to play again and the A’s are trying to avoid making a decision on his roster status.

The top 100 Jock Jams

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Why yes, it is a slow news day. So here’s a fun list from Billboad: The 100 Greatest Jock Jams of all time.

You know ’em when you hear ’em. “Seven Nation Army.” “Rock and Roll Part 2.” “Sirius” by the Alan Parsons Project. Songs that existed before they were used at sporting events but songs you rarely ever hear outside of them anymore and, frankly, kinda don’t want to because they’ve been forever turned into sporting event anthems.

It’s hard to disagree with this list. Queen’s “We Will Rock You” is at number one. I’ll grant that, even if you hear that way less now than you used to, mostly because it was SO overused as, perhaps, the original jock jam from the 1980s-forward. All of the rest make sense.

Baseball lends itself far less to jock jams than the other sports as the intensity level of the game is so much lower for the most part. Also, since the rankings tried to intentionally stay away from songs that relate to only one sport there is no “Centerfield” or “Glory Days” or songs like that. Baseball is represented, though, with “Sweet Caroline” at number 20. Likewise, you might hear any number of these songs when the bases are loaded and the visiting manager comes out to make a pitching change. A lot of players use these songs as walkup music too.

A good time killer on a slow day.

(h/t to my wife, who sent me the link and said “Did you see this? Could be a good garbage post”). Um, thanks?

Yoenis Cespedes plans to run more, lift less this offseason

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Yoenis Cespedes plans to be in The Best Shape of His Life next season.

He didn’t really say that, but this article in the New York Post features Cespedes doing more or less what those Best Shape of His Life stories are aimed at doing: changing perceptions and/or trying to take the heat off of a poor or injury-impacted season.

In Cespedes’ case it was two hamstring injuries this year which limited him to 81 games. He hit the disabled list with a leg injury last year too. So what’s he gonna do? Less emphasis on bulk, more on running:

“I think in the past I have gone into the season where I have spent a lot of time in the gym doing a lot of lifting, so I come in feeling very strong,” Cespedes said through an interpreter before the Mets’ 5-4, 10-inning loss to the Marlins. “But I definitely wasn’t dedicating the time I need to be running, to really give resistance to my muscles.

Of course the bulk was, at the time, supposed to be to what was responsible for his resurgence after he fell off while playing with the A’s and Red Sox. Get strong, hit bombs. He did that, it worked and then the injuries came and now, apparently, that’s not supposed to be a good thing for him.

I get that bodies change and that exercise science is often an inexact science. And, where it is more exact, it’s outside of the total understanding of outsiders like us. But it often seems that guys in baseball do a thing, then do the opposite thing, then go back to doing a thing based on gut feeling. And that injuries are going to come to certain players no matter what they do.