The Cubs sign Ryan: low risk, potentially high reward, still kind of depressing

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The Cubs made it official and signed B.J. Ryan to a minor league deal:

Left-handed reliever B.J. Ryan’s loss of velocity and command might
be the Cubs’ gain if he can regain his form in the minor leagues. The
Cubs signed the two-time All-Star to a minor-league contract Thursday
after the Toronto Blue Jays released him last week. Ryan had 1½ years
remaining on his five-year, $47 million contract. That’s a sign of how
far Ryan’s stock has fallen during his second season after having Tommy
John surgery on his left elbow. His velocity is said to be in the low
80s. But for a Cubs team that needs left-handed bullpen depth, the move
represents a no-risk, potentially high-upside signing if Ryan can
regain some level of major-league form.

Definitely a low-risk move for the Cubbies that, if it pays off, will
pay off handsomely. I mean, it’s not too long ago that Ryan was a
fantastic pitcher and stranger rebounds have happened. Even with the
Cubs very recently: remember how bad Jim Edmonds was with the Padres at
the beginning of last year (.178/.265/.233) and remember how good he
was after coming to Chicago following his release (.256/.369/.568)?
That’s certainly the analogy/wish smart Cubs fans I know are making today.

Another analogy: this is the Cubs trying once again to solve a problem
they didn’t need to have. Just as they signed Ryan Freel and then Jeff
Baker in an effort to fill the hole left by the absence of Mark DeRosa,
the Ryan move, among others, is aimed at filling a bullpen hole created
by the absence of Kerry Wood. Which isn’t to suggest that the Cubs
should have kept those guys — they would have been really expensive to
keep around — but it must be disheartening for Cubs fans to see the
team continuing to shovel dirt into the same holes, over and over
again.

The top 100 Jock Jams

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Why yes, it is a slow news day. So here’s a fun list from Billboad: The 100 Greatest Jock Jams of all time.

You know ’em when you hear ’em. “Seven Nation Army.” “Rock and Roll Part 2.” “Sirius” by the Alan Parsons Project. Songs that existed before they were used at sporting events but songs you rarely ever hear outside of them anymore and, frankly, kinda don’t want to because they’ve been forever turned into sporting event anthems.

It’s hard to disagree with this list. Queen’s “We Will Rock You” is at number one. I’ll grant that, even if you hear that way less now than you used to, mostly because it was SO overused as, perhaps, the original jock jam from the 1980s-forward. All of the rest make sense.

Baseball lends itself far less to jock jams than the other sports as the intensity level of the game is so much lower for the most part. Also, since the rankings tried to intentionally stay away from songs that relate to only one sport there is no “Centerfield” or “Glory Days” or songs like that. Baseball is represented, though, with “Sweet Caroline” at number 20. Likewise, you might hear any number of these songs when the bases are loaded and the visiting manager comes out to make a pitching change. A lot of players use these songs as walkup music too.

A good time killer on a slow day.

(h/t to my wife, who sent me the link and said “Did you see this? Could be a good garbage post”). Um, thanks?

Yoenis Cespedes plans to run more, lift less this offseason

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Yoenis Cespedes plans to be in The Best Shape of His Life next season.

He didn’t really say that, but this article in the New York Post features Cespedes doing more or less what those Best Shape of His Life stories are aimed at doing: changing perceptions and/or trying to take the heat off of a poor or injury-impacted season.

In Cespedes’ case it was two hamstring injuries this year which limited him to 81 games. He hit the disabled list with a leg injury last year too. So what’s he gonna do? Less emphasis on bulk, more on running:

“I think in the past I have gone into the season where I have spent a lot of time in the gym doing a lot of lifting, so I come in feeling very strong,” Cespedes said through an interpreter before the Mets’ 5-4, 10-inning loss to the Marlins. “But I definitely wasn’t dedicating the time I need to be running, to really give resistance to my muscles.

Of course the bulk was, at the time, supposed to be to what was responsible for his resurgence after he fell off while playing with the A’s and Red Sox. Get strong, hit bombs. He did that, it worked and then the injuries came and now, apparently, that’s not supposed to be a good thing for him.

I get that bodies change and that exercise science is often an inexact science. And, where it is more exact, it’s outside of the total understanding of outsiders like us. But it often seems that guys in baseball do a thing, then do the opposite thing, then go back to doing a thing based on gut feeling. And that injuries are going to come to certain players no matter what they do.