Link-O-Rama: Maddon fills out his All-Star staff

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* Mariners manager Don Wakamatsu and Royals manager Trey Hillman have been named to Joe Maddon’s bench for the All-Star game, but I’m more interested in this note
about the rest of his staff: “Toronto Blue Jays head trainer George
Poulis and Oakland Athletics head athletic trainer Steve Sayles will
round out the AL staff.”

You’d be hard-pressed to find two trainers who’ve presided over more
significant injuries recently than Poulis and Sayles. Apparently Mark
Prior’s personal trainer and Jack Kevorkian weren’t available.

* Nick Cafardo of the Boston Globe has a lengthy update
on Eric Gagne’s comeback attempt, which currently involves starting
games for the Quebec Capitales of the Canadian-American League. Gagne
allowed five runs on nine hits and four walks over 4.2 innings in his
first outing last week.

* Matt Kemp delivered a walk-off single
last night and is now hitting .315/.381/.492 for an .873 OPS that ranks
third on the Dodgers behind only Manny Ramirez and Casey Blake … yet
he’s batted seventh or lower in the lineup for three-fourths of his
starts.

* Yesterday the Pirates became the latest–and perhaps last–team to realize the dangers of catching fly balls at the Metrodome.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!